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HomeFood LogHow to Make Health Beans Lettuce Salad

How to Make Health Beans Lettuce Salad

Estimated reading time: 2 minutes

A cool crisp salad can be a perfect healthy meal. Salads are simple to prepare at home and to order in a restaurant. One of the best habits to adapt is to have salads everyday regardless of the season, because of its many health advantages. Beans Lettuce Salad can be a perfect healthy choice for lunch. It is also easy to make, However, this recipe calls for lots of ingredients. This is also known as “bean and lettuce salad” or “lettuce and bean salad” and serve the same purpose.

Have a look at the recipe:

Ingredients

For Bean and Lettuce Salad

  • Red Kidney Beans Boiled 1 Cup
  • Black Chickpeas Boiled 1 Cup
  • White Chickpeas Boiled 1 Cup
  • White Beans Boiled 1 Cup
  • Boiled Corns 1 Cup
  • Onion Chopped 1
  • Tomatoes Chopped 1
  • Cucumber Chopped 1
  • Lettuce 1 Cup
  • Purple Cabbage 1 Cup
  • White Cabbage 1 Cup
  • Chopped Coriander 1 Bunch

For Salad Dressing

  • Olive Oil 4 Tbsp
  • Mustard Paste 1 Tbsp
  • Chili Sauce 2 Tbsp
  • Ketchup 4 Tbsp
  • Chat Masala 1 Tsp
  • Black Pepper 1 Tsp
  • Lemon Juice 2 Tbsp( fresh)
  • Salt – As Desired

Method for Making Bean Lettuce Salad

  1. Add all Beans, Chickpeas and Vegetables in an empty bowl
  2. Add Salad Dressings
  3. Mix the material very well
  4. Serve it

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